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T12 Physical Training:

T12 Personal or Small Group Training:


T12 Personal Training


Personal Training Pricing (effective January 1, 2024)


  • Program Creation - 2 - one hour sessions - $225 plus HST (1 on 1) - Specific training goal and a fairly high level of exercise technique experience


  • Personal Training Sessions - $120 plus HST - Good for people looking for a kick-start to fitness, education, skill development or introduction to cross-training sessions


  • 12 Personal Training Sessions - $1320 plus HST - Good for people looking for some extra motivation


T12 Small Group Training


Small Group Training is a great way to create a cost-effective training environment that has the flexibility to create your own training times from session to session.


Small Group Training - 2 or more people


  • 1-2 people - $120 per session

  • 3-5 people - $150 per session

Team Training - Sport Specific Training - Small Group or Team:


Team 12 Training has been creating programs for athletes and teams for over 20 years.  T12 has worked closely with coaches and athletes to create successful periodized training programs for a wide variety of sports.  T12 Training assesses the seasonal competition and training demands as well as seasonal team objectives to create an optimal sport-specific plan for individuals or teams.   The goal is to maximize each athlete's physical potential.  There are a number of weekly and monthly arrangements that can elicit the desired response.  Contact us to meet and figure out how T12 fits into your athlete or team's season.


  • Team Training - fee to be determined by number of athletes - teams of 10-24 athletes possible.  Rates range from $10-$15 per athlete per session.


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