Team 12 Training News and Updates!
NEWS:
January 2010 Program Dates for Brooklin Confirmed!
Pickering Times to be confirmed shortly.
START DATE FOR BROOKLIN JANUARY 11, 2010
START DATE FOR PICKERING JANUARY 11, 2010
Lose weight and feel great. Get in the best shape of your life with one of T12's established programs.
Both Programs are 8 weeks in duration:
T12XT - is a cross training program that has a little bit of everything. You will never get bored in this program. Agility, balance, coordination, strength, power, speed etc. Program is available in Pickering and Brooklin - Brooklin there is level 1 and level 2. Level 1 is for those who are new to the program or want to focus on weight loss.
Biggest Loser - focus is on losing weight. The goal is to keep participants as active as possible using a variety of exercises and training techniques.
To register:
Brooklin - call or email. Registration can be arranged at the facility (cash or cheque). Credit card registration can be completed through this site.
Pickering - register at the front desk of the Pickering Recreation Complex.
Confirmed Training Times:
Cross Training - Brooklin:
Monday/Wednesday 6:00am - To be confirmed
Monday 8:00pm
Tuesday 7:00pm
Wednesday 8:00pm
Thursday 8:00pm
Sunday 4:00pm
Fitness Boxing - Brooklin - Tuesday/Thursday 8:00pm
Biggest Loser - Pickering:
Monday/Wednesday 9:00am
Tuesday/Thursday 6:15am
Monday/Wednesday 8:00pm
Tuesday/Thursday 7:00pm
Sunday 11:00am
Cross Training - Pickering:
Monday/Wednesday 6:15am
Monday/Wednesday 7:00pm
Tuesday/Thursday 8:00pm
Sunday 12:00 - noon
Brooklin Renovations are completed!
The third unit is now finished and ready for training groups and new classes. The raised subfloor and laminate provide a great space for a variety of exercise classes and reduce the impact on joints.
Durham Attack Volleyball Training Sessions
Durham Attack Volleyball Teams - 16U Girls, 16U Boys, 17U Girls, 17U Boys and 18U Girls have started their training. Click on Volleyball Specific Training for all the details. Program information is now posted!
Watch our video on YouTube:
Videos:
Please navigate the site to find all of our updated programs for 2009.
