Team 12 Training News and Updates!
Vertimax Training
Team 12 Training is excited to be able to provide athletes with the opportunity to train on two Vertimax trainers. See the videos below to see how this great training tool can help you elevate your game.
New Kids Summer Sports Camps in Brooklin
Team 12 Training will be offering two Sports Camps for kids aged 5-12 years old. There will be indoor and outdoor activities at the camp. Indoor activities will be at the Team 12 Training Center at Baldwin and Way St. in Brooklin. The outdoor activities will take place beside the gym in the open field.
The Camp will focus on foundational agility, balance and co-ordination in the gym. Outside the camp will focus on soccer, volleyball, hockey and other fun outdoor games and activities.
Details:
Camp Hours: 9am to 4pm
Cost: $180 per camper
Camp Dates: July 12-16, 2010 and July 19-23, 2010
Email: mike@team12training.com for registration information
Elite Volleyball Training Camp
Elite Volleyball Training Camp is a camp for indoor and beach players who want to improve their volleyball specific conditioning. The camp is a 1/2 day camp from 9am to Noon, Monday to Friday. Each day athletes will go through training to improve their physical conditioning for volleyball. The second portion of the day will be dedicated towards working on volleyball technical skills on the court.
*At the end of the camp, athletes will have a personalized training program to follow on their own.
Location will vary depending on training objective.
Numbers are very limited to this Elite Camp. Email to register.
Camp Hours: 9-12
Cost: $150 per camper
Dates: July 5-9, July 12-16, July 19-23 more weeks will be added
Email: mike@team12training.com for registration information
Elite Sports Medicine and Conditioning is now at Team 12 Training!
Elite Sports Medicine offers a number of services ranging from Sports Therapy to Sports Conditioning to custom Orthotics. Matt Leech is the head therapist. Matt is a Certified Athletic Therapist and Certified Strength and Conditioning Specialist. Matt is currently working as an athletic therapist with the Oshawa Generals.
New Cross Training Start Times:
The new block of training starts on the following dates. New members can join at any time for a pro-rated price. Email to to come and give it a try.
START DATE FOR BROOKLIN JUNE 28, 2010
START DATE FOR PICKERING JUNE 28, 2010
Lose weight and feel great. Get in the best shape of your life with one of T12's established programs.
Both Programs are 8 weeks in duration:
T12XT - is a cross training program that has a little bit of everything. You will never get bored in this program. Agility, balance, coordination, strength, power, speed etc. Program is available in Pickering and Brooklin - Brooklin there is level 1 and level 2. Level 1 is for those who are new to the program or want to focus on weight loss.
Biggest Loser - focus is on losing weight. The goal is to keep participants as active as possible using a variety of exercises and training techniques.
To register:
Brooklin - call or email. Registration can be arranged at the facility (cash or cheque). Credit card registration can be completed through this site.
Pickering - register at the front desk of the Pickering Recreation Complex.
Confirmed Training Times:
Cross Training - Brooklin:
Monday 8:00pm
Tuesday 7:00pm
Wednesday 8:00pm
Thursday 8:00pm
Sunday 4:00pm
Cross Training - Pickering:
Monday/Wednesday/Friday 6:00am
Tuesday/Thursday 8:00pm
Watch our videos on YouTube:
Please navigate the site to find all of our updated programs for 2010.
