T12 Youth Training Options:


T12 Youth Membership - Ages 10-25

  • 1 session with a Personal Trainer to create training program

  • Use of Training App to get all workouts and training schedule sent to devices

  • Use of the Gym during open gym hours to complete training program

  • $125 plus HST per month

T12 Program Creation - All ages

  • 1 session with a Personal Trainer to complete baseline testing and initial assessment

  • Use of Training App to get workouts and training schedule sent to devices

  • 2 Training Phases included in the program creation (8 weeks)

  • Workouts completed at home or satellite facility

  • $150 per program

T12 Athlete Summer Membership - Ages 10-25

  • 3 months of training at the gym - June, July and August (June 1 to August 31, 2019)

  • Receive a personalized sport-specific program 

  • 3 Personal Training sessions with a T12 Trainer

  • Trainer on-site during all open gym hours to assist with program questions or concerns

  • Gym is open from 9-11am and 4-9pm Monday to Thursday, select Friday and weekend times too

  • Access to new recovery - prehab/rehab station with rollers, balls, bands and ice bags

  • Access to court for sport specific training and repetitions - volleyball and basketball schedule 

  • $375 plus HST 


*Back again in 2019 - Train with friends and combine your sessions to get more time in with a trainer


  • 2 athletes - 6 shared sessions

  • 3 athletes - 9 shared sessions

  • 4 athletes - 12 shared sessions


Volleyball Technical/Physical Training - New Pricing effective January 1, 2019

Volleyball athletes can receive one on one or small group training.  This training can be all technical training (on-court), all physical training or combination of both.  Put in the hard work this off-season and see big improvements on the court next season!

  1. 1 or 2 athletes - $80 per session

  2. 3 athletes - $30 per athlete per session

  3. 4 athletes - $25 per athlete per session

  4. 5 athletes - $22 per athlete per session

  5. 6 or more athletes - $120 per session


Sport Specific Training - Small Group or Team Training:


Team 12 Training has been creating programs for athletes and teams for over 20 years.  T12 has worked closely with coaches and athletes to create successful periodized training programs for a wide variety of sports.  T12 Training assesses the seasonal competition and training demands as well as seasonal team objectives to create an optimal sport-specific plan for individuals or teams.   The goal is to maximize each athlete's physical potential.  There are a number of weekly and monthly arrangements that can elicit the desired response.  Contact us to meet and figure out how T12 fits into your athlete or team's season.


There are a number of membership possibilities.


  • Team Training - fee to be determined by number of athletes - teams of 10-24 athletes possible.  Rates range from $8-$15 per athlete per session.


  • Small Group Sport Specific Training - 2 or more athletes

  1. 2 athletes - $40 per athlete per session

  2. 3 athletes - $30 per athlete per session

  3. 4 athletes - $25 per athlete per session

  4. 5 or more athletes - $10 - $22 per athlete per session


T12 Training Events:

  • Time is TBD
    Team 12 Training
    Durham Attack Physical Training at T12 Training
    All athletes 12-16U Boys and Girls must register through this link before training at T12 Training. Training begins the week of September 30th.
T12 Apparel

New T12 shirts each month to add to your collection.

Go to link