T12 Training
Durham College Fitness and Health
by Mike Slean on 01/12/12New Program started this week. Notes for the week #1 lecture are posted on webCT. If you are having trouble with the file, I will also be posting under the Adult Programs heading on this web site.
Brooklin Hours January 9th on - Adult Programs
by Mike Slean on 01/02/12
Monday:
- 4pm - Cross-Training
- 7pm - Circuit - "G" Program
- 8pm - Cross-Training
Tuesday:
- 7pm - Cross Training
- 8:15pm - Cross Training
Wednesday:
- 4pm - Cross Training
- 6pm - Circuit - "G" Program
- 7pm - Open Gym
- 8pm - Cross Training
Thursday:
- 4pm - Cross Training
- 7pm - Circuit - "G" Program
- 8pm - Open Gym
- 9pm - Cross Training
Sunday:
- 12-8pm - Open Gym
- 8pm - Combination
Current Pickering Times
by Mike Slean on 12/07/11
Members can attend an unlimited number of sessions per week:
Monday and Wednesday 6-7am - Cross Training
Monday and Wednesday 7-8 - Cross Training
Monday and Wednesday 8-9 - Biggest Loser
Tuesday and Thursday 6-7 - Biggest Loser
Tuesday and Thursday 7-8 - Core Training
Tuesday and Thursday 8-9 - Cross Training
Current Brooklin Training Times
by Mike Slean on 12/07/11
Cross Training Unlimited Program
Monday 4-5, Monday 8-9pm
Tuesday 7-8, Tuesday 8:15-9:15pm
Wednesday 4-5, Wednesday 8-9
Thursday 7-8, Thursday 8:15-9:15pm
Sunday 8pm
Members pay monthly and can attend as many classes as they want per week. There are also open gym times that are sent out via Twitter (@Team12Training).
Tuesday Workout
by Mike Slean on 11/30/11
3 Rounds for Time - Men - 95-135lbs, Women 45-85lbs
Using one barbell, complete the following 3 exercises
21 Back Squats
15 Cleans
9 Push Press
Lose Your G Contest
by Mike Slean on 11/30/11The Lose Your "G" Contest is starting in Pickering and Brooklin on January 2, 2012. Don't sit around and think about your resolutions, get moving right away. All of the details can be found under the Biggest Loser/X-Fit heading on the site. Cash prize for the winner. Program runs all of January and February.
Baseline Jump Testing for Volleyball
by Mike Slean on 11/29/11
The following video is a very basic look at the three types of jumping testing that we do for volleyball. The spike jump, block jump and the reactive jump. The reactive jump is the only one that is somewhat unique. The reactive jump is an excellent test to determine an athlete's readiness for plyometrics. Testing is essential to determine the effectiveness of any training program. For volleyball, increasing vertical jump is the number one priority.
