Plyo Pit Jump Training - add inches to your vertical through explosive power exercises for your upper and lower body.  Great for athletes who require explosive first step quickness, increased vertical jump or quick feet.

Kids Sports Foundations Program - this program is designed to introduce young athletes to different foundational athletic movements.  Participants will have the chance to work on agility, balance, co-ordination and sport specific and general sports movements.  The focus is on having fun.

Physical Training for Beach Volleyball/Volleyball - will be conducted at the Pickering Recreation Complex or Team 12 Training Center in Brooklin.  This training program is designed to prepare athletes for the 2011/2012 indoor and beach volleyball season.  Groups are currently training indoors.  Beach training will begin in late March to early April.

Sport Specific Training Packages - sport specific training packages available for all youth sports.  Call to set up a free consultation with Team Twelve.

Soccer Team Training - team training sessions are available at the Brooklin location.  Get your team in sport specific shape for the outdoor season.  Call for more information.

Hockey Team Training - team training sessions are available at the Brooklin location.  Get your team in sport specific shape for the hockey season.  Call for more information.

Baseball Team Training - team training sessions are available at the Brooklin location.  Get your team in sport specific shape for the baseball season.  Call for more information.

Basketball Team Training - team training sessions are available at the Brooklin location.  Get your team in sport specific shape for the basketball season.  Call for more information.

Team Training available for any sport.  Call or Email for more information.

Lacrosse

Football

Rugby

Racquet Sports

Track and Field Events

Youth Programs:

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