Volleyball Specific Training
Volleyball Specific Training
New Vertimax Jump Training - Pickering
Open to all athletes who competed in 16, 17 or 18U volleyball this past season.
Time: 7:00pm - Tuesday and Thursday
Start Date: July 12, 2011
Duration: 8 weeks - 16 Sessions
Location: Pickering Recreation Complex
Cost: $280 - to register email mike@team12training.com
Description: these sessions are going to be focused on training for volleyball. Focus will be on plyometrics training to improve vertical jump. Agility, balance, co-ordination and speed work will also be worked on.
1/2 Day Training Camps - 13, 14 and 15U athletes
Time: 9:00am to Noon - Monday to Friday
Start Date: July 11-15, 2011
Duration: 1 week
Location: Brooklin - Team 12 Training
Cost: $150 per athlete - to register email mike@team12training.com
Description: this camp will be divided into on-court training and physical training for volleyball. The physical training will focus on jump training and conditioning for volleyball.
2010 - 2011 Durham Attack Training Schedule
Monday - 6:45pm - 17U Girls
Tuesday - 6:45pm - 17U Boys
Wednesday 6:45pm - 16U Girls Red
Thursday 6:30pm - 18U Black
Thursday 8:45pm - 16U Boys Black
Friday - 6:30pm - 14U Girls Black
Sunday - 2:30pm - 15U Boys
Sunday - 3:45pm - 14U Girls Red
Sunday - 5:00pm - 18U Boys
Sunday - 6:15pm - 16U Girls Black
Sunday - 7:30pm - 15U Girls Black and Red
Additional Sessions - Open to all Age Groups (email - mike@team12training.com to register):
5 Week Blocks - $75 per player
Sunday at 3:00pm
Team 12 Training
76 Baldwin Street
Brooklin, Ontario
Directions:
East on Hwy 7/Winchester
Turn left on Baldwin
Turn left on Way Street
Gym is on the corner of Way Street and Baldwin (behind Square Boy Pizza)
Contact Information:
Mike Slean
mike@team12training.com
416-579-2945
If we do not answer - email/text for a faster response. Leave a message if not possible.
